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The Subtle Art of Not Giving a F*ck - Mark Manson


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Amazon Link: The Subtle Art of Not Giving a F*ck (Smiths UK): A Counterintuitive Approach to Living a Good Life https://www.amazon.com/dp/0062837508/ref=cm_sw_r_cp_apa_2GGDBbWPGWGE6

This is easily one of the greatest self-help book I have read in my life.

The book is very clear on one point right from the beginning: It is NOT about Not GAF about ANYTHING, but about being very thoughtful and careful about what you do care about. Happiness is enduring the pain on your own terms, in service to something you value. Acknowledge the struggle, own it, and it becomes easier to handle.

Another of my favorite parts of this book is to try to re-evaluate the "darker" thoughts. For instance, happiness is NOT the elimination of pain, or stress, or worry, or any of that.

I recommend this book to everyone, and frequently do any chance I get.