For me, nothing works out my ENTIRE body – mind, body and soul – like swimming. It’s meditative, works my muscles and mellows me out. Best of all, it gives my body a much-needed break from gravity, which in mid-life, can start to take its toll. It’s the only workout I’ve managed to stick with (and it's fun to share a lane with my high-fiving husband). Are there any fellow swimmers out there? How does swimming benefit you?