LovinLife
New member
I've been using "self-hypnosis audiobooks" for a long time (all the way back to the time of cassette tapes.) I've always found them useful, but some more than others. Some had distracting music, an annoying voice, terrible "suggestions" or even one had squeaking chairs in the audio!
I was really happy to run across Paul MacKenna's book, "I Can Make You Thin." It was the most common sense approach to weight loss that I have ever heard. After using the book and accompanying CD, I purchased his app as well. The app took me through daily sessions to reinforce good habits like eating slowly and stopping short of being full (to give the mind-stomach link time to realize that I really was full.)
I didn't feel deprived and was really happy with it and the results.
Have any of you used self-hypnosis for weight loss and what did you prefer?
I was really happy to run across Paul MacKenna's book, "I Can Make You Thin." It was the most common sense approach to weight loss that I have ever heard. After using the book and accompanying CD, I purchased his app as well. The app took me through daily sessions to reinforce good habits like eating slowly and stopping short of being full (to give the mind-stomach link time to realize that I really was full.)
I didn't feel deprived and was really happy with it and the results.
Have any of you used self-hypnosis for weight loss and what did you prefer?