dansecaribe
New member
Good day to you all,
Was curious about what methods of therapy you would recommend to someone who does not have access to a psychologist - whether financially or because of time. I know there are guided meditation apps and videos on YouTube, and there are now many apps that offer more affordable therapy. I am just unsure if those are legitimate enough. Journaling seems to work pretty well for me, for it allows me to make sense of my thoughts. Would love to hear your thoughts on all this.
Was curious about what methods of therapy you would recommend to someone who does not have access to a psychologist - whether financially or because of time. I know there are guided meditation apps and videos on YouTube, and there are now many apps that offer more affordable therapy. I am just unsure if those are legitimate enough. Journaling seems to work pretty well for me, for it allows me to make sense of my thoughts. Would love to hear your thoughts on all this.