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Good day to everyone, Yesterday I got home from work extremely tired and hungry. I don't know about you folks, but I tend to bubble up some rage if I do not eat when I know I need to. I was stuck in traffic for around an hour, which made everything a lot worse. Needless to say, I was ready to...

Good day to anyone reading this, Today I want to share a few tips for proper sleep hygiene, which is something many people struggle to maintain. I for one, have had trouble sleeping for most of my life. Having an anxiety disorder means your brain is constantly awake and aware of absolutely...

Good morning, Was curious if any of you have any mantras you internalize and tell yourselves when faced with anxiety or a difficult situation. I find that it sometimes helps me to repeatedly think "everything is going to be okay", "you're just anxious, it will pass". Little things like that...

Good day to you all, Was curious about what methods of therapy you would recommend to someone who does not have access to a psychologist - whether financially or because of time. I know there are guided meditation apps and videos on YouTube, and there are now many apps that offer more...

Good morning, I woke up this morning with some unwarranted stress, courtesy of my anxiety disorder. I have found that when I am in this state the one thing I need most is some relaxation. Yoga usually helps, but when you're on your daily commute, that's not really an option. Music, however, is...