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Waking up to Meditation

Cleverviolet

New member
I was reading this article on LifeHacker and wanted to share:
https://lifehacker.com/replace-your-alarm-clock-with-meditation-using-this-app-1828617628

It's about an app that helps you fall asleep to a meditation soundtrack, but the innovative part is that it wakes you up with one, too. Has anyone tried anything like that? It seems like a more natural, calming way to wake up than setting my alarm. I used to use a sleep app that tried to wake you when you were at your lowest-level sleep phase (I don't remember what it's called) and that was alright. I'd be interested in what the meditation part feels like. What's it like to wake up to someone leading you through a meditation?
 

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