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Using Mushin for Self-Hypnosis

Bryan411

New member
Mushin is a technique that I use for increased focus and self-esteem. The technique is simple and requires a mindset, which results in a trance-like state. The following five steps are needed in order to reach this state: 1. Focus on an object. 2. Focus on your breath going in and out of your nostrils. Try to direct the breath to the center of your forehead. 3. Breath into your stomach. 4. Think happy thoughts. 5. Release your thoughts. Do not think of anything. This will help you focus and in time will become natural. Please let me know if you have any thoughts. Are there any techniques that you use to get through the day?
 

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