Types of Meditation

jay05

New member
#1
I have found the practice of mediation to be profoundly enriching and rewarding. That being said, I know there are many different types of meditation. Some of my favorites use deep breathing and visualizing the chakras. I tend to stick to what I know when it comes to meditation, but I am wondering if anyone has feedback on their favorite type of meditation. Why do you enjoy your particular meditative practice? What are some of the benefits you have unlocked from practicing this particular type of meditation?
 
#2
I always wanted to learn Transcendental Meditation, but found the initial "tuition" they charge to learn at a TM center off-putting. I understand that it is a business, and that teachers need to be paid, but the fee they charge is ridiculous. I have tried to learn several techniques on my own, but have found it difficult to keep up with the practice.
 
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