We all know that the things we do first thing in the morning are what set the tone for our day. When I am trying to build healthy habits and get into a positive routine, I find that doing one small thing can start me on the path for a better day. Right now, I start the morning with a short journal exercise – 1 goal for the day and 2 actions of self-care. How do you start your day? What habits make a difference for you?