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Motivation to stay on track once you reach your goal


New member
A few years ago I started counting macros with a nutrition coach and was able to lose close to 40 pounds in a year. Once I hit that point I took a little break and got to a point where I was happy with how far I'd managed to make it in a year and got a little slack. After I got married this past April, I only put on about 7 pounds but I'm struggling getting back to the mindset I had when I first started. Any tips on ways to stay focused on my goals again without getting that complacent feeling again? Thanks!


New member
I'm struggling with this too. It's very hard for me to stay motivated, even though I know I will feel much better if I stay on track.

However, when I am able to stay motivated and on track, it's because I've seen progress Progress is the most motivating factor. I love feeling healthy and in shape. I just keep in mind that feeling.

I'm interested in what others have to say!