M
magikheart
Guest
I recently read an article that popped up on my computer about mindfulness when eating. It stated that chewing several times rather than the fast-paced five or six chews, and really paying attention to what you're eating can help promote weight loss. I'll admit, I have a bit of an issue with overeating and self-control. I'm beginning to wonder if this might be a better way to eat. I'd understand flavors more, and appreciate the tastes more. I could listen to my body and know when I was feeling full and when to stop. I am a foodie after all. Does anyone practice minful eating already? How has it changed your habits?