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Meditation as Hypnosis

mhess

New member
During some of my more stressful moments in college I was prone to panic attacks. I managed to overcome them with a sort of hypnosis that I just called meditating. During my religious years I would have just prayed, but ultimately prayer, hypnosis, and meditation all feel the same to me. Focusing on the very basics of your body and turning inward, inward, and inward - you'll find a wonderful sense of slowness and calm.
 

Bryan411

New member
I agree with you completely. I was prone to panic attacks , but I learned to meditate before stressful situations. I have not had a panic attack in a while and I owe it to my meditation practices. I use soft music and soothing voices to calm my nerves.
 

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