We've all been there. A bad day where it seems everything goes wrong. Or just maybe nothing goes right.
Sometimes it's all too tempting to say "screw it!" and buy yourself some greasy fast food and your alcohol of choice and just unwind in front of the tv for the night.
But, we all also know this isn't the best decision ever.
So how do you break yourself out a funk? Whether it's a bad day or an entire bad week, how do you break the cycle of feeling down and gloomy?
For me, I've been trying to make myself go for a run - exercise is great for me for that. Or I make myself a homemade meal. Something that isn't overly complicated but still something that takes focus and effort to put together.
Sometimes it's all too tempting to say "screw it!" and buy yourself some greasy fast food and your alcohol of choice and just unwind in front of the tv for the night.
But, we all also know this isn't the best decision ever.
So how do you break yourself out a funk? Whether it's a bad day or an entire bad week, how do you break the cycle of feeling down and gloomy?
For me, I've been trying to make myself go for a run - exercise is great for me for that. Or I make myself a homemade meal. Something that isn't overly complicated but still something that takes focus and effort to put together.