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Hello! I would love to hear from some of you guys on tips for building new habits. I know it takes a certain amount of days to actually form a habit, but what are some other helpful tips for making something stick/finding motivation to actually make the new behavior a pattern?

Yesterday was my birthday, and every year I try to make some sort of resolution/plan for my next year of life. Last year, it was to write down something new I learned every day. I love this idea in theory, and still would love to put it into practice, but I just didn't do a great job of staying...

As a young working adult in today’s world, I often find myself struggling with what it means to be truly “successful.” I am employed, full time and part time- I live independently, support myself, maintain a healthy social life, take care of my body physically and mentally, but sometimes I...

I have been working from home for a year now, and while I feel like I have a successful system set up, I am always on the lookout for tips to improve my own work by modifying my environment or adopting new habits. Does anyone have experience working from home or any favorite tips/ways to be...

One of my ongoing goals (for about a year now) is practicing mindfulness in my day-to-day. In my line of work, we place a big emphasis on working on mindfulness with clients. As I began to see the positive effects that it was having on those I worked with, I thought it might be time to start...