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This is a quote that keeps me going when times are tough. There are moments in life when things feel bleak, whether that be the outside world, or one's personal life. Many times, people, including myself, are looking for something in life, maybe it's love, maybe it's something as simple as...

I've been having this problem for over a month now where I go to sleep at a decent hour (maybe around 11:00 p.m.), but I can't stay asleep. It's easy for me to fall asleep, but I consistently wake up between 3 and 4 a.m. Sometimes I am able to fall back asleep hours later, and other times, I...

This book is a really great self-defense book for women. It has visual demonstrations of some of the moves as well as narratives of women who have been attacked, and explains the importance of knowing how to protect oneself. The writer, Kardian, is a veteran of law enforcement, and he gives...

Yoga is universally known as a form of exercise used to improve blood flow and flexibility. Experts say great it can be for mental health as well. I read online that yoga has been found to improve one's mental health because it forces you to focus on the individual sensations in your body, and...