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    Helping a Friend Going Through Depression

    First, give yourself a pat on the back for trying to help him. I suffer from depression myself, so it is easy for me to see how he can have a good appearance on the "outside," but on the "inside" he is miserable. I know how that game goes, I play it all the time! Depression is often...
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    Job Interview Prep

    Definitely inform yourself about the company. Scope out their website, find out their background and their outlook for the future. Ask if there is room for advancement, what is a typical day like, do they offer training, etc. During the interview, be conscious of your mannerisms - don't cross...
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    I'm a mess.

    You are not alone! I struggle with depression and anxiety; I take medication and try to live a positive lifestyle. Even still, my life is a hot mess. It's actually not me that is a mess, it's those around me, but I get stressed out by trying to be a helper and a fixer. I've started seeing a new...
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    I came for the work, stayed for the content.

    Same here! I've started here through Upwork, and really appreciate all the topics and threads. I love to learn new things and have "adult" conversations. Knowledge is power, and this site definitely offers good opportunities for improving one's mental health and life goals.
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    How to pull yourself out a funk

    You are not alone. When this happens to me, I acknowledge the emotion (anger, fear, tired, etc.) and just let myself sit with it for a little bit. What am I angry about? What is making me nervous? Maybe I'll cry it out and take a nap. Sometimes we just need a good cry, right? There is...
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    Practicing Patience

    Is this your first dog? Do you have children? Training puppies and children is very similar, haha! Use positive reinforcement. Give treats and lots of praise when she does her business outside (high, happy voice, lots of petting). When she has an accident inside, take a deep breath and...

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