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I find the most difficult part of forming new habit to be the dedication to continuation. It is jokingly easy to say "I want to commit to walking 10000 steps a day", and it is equally easy to do just that for maybe a few days in a row. But after that initial explosion of excitement and energy...

I think when a task or activity is founded in interest rather than forcing yourself to complete it, you will not only be able to find time for it, but you will also enjoy that time much more. It will be difficult to make time for reading if your attitude towards it is that of "i have to read...

Thanks, I'll definitely take a look at that book!

I'm glad you have a strong connection with your family! The foundations of a perennial, healthy, and meaningful relationship with your family starts with the connection between the children. It is difficult as kids in a household to see how years down the line they very well could be the only...

This is very insightful. Many people go through life with a very static career, meaning they do the same cognitive tasks everyday until they retire, with no real evolution in the work they are doing. A key to having a dynamic, enriching, and overall more fulfilling career is to realize learning...

I have an excellent book reccomendation to make, that will answer this question and more. it is called Rich Dad, Poor Dad and it contains invaluable wisdom on how to manage money to make more money. It has changed my whole perception on the way I navigate this world full of opportunities to...

The difficulty with eating healthy sometimes is that we have unrealistic expectations for how healthy we must eat. When the term 'eating healthy' comes up, we immediately associate it with loads of colorful exotic vegetables and ancient grains with a whole salmon and a glass of kombucha. Not...

I think that there must be a balance between portraying yourself as the best person you can be and falsely portraying yourself as someone who is better than what you really are. I mean to say that we can all go through life exuding confidence and being charismatic and happy with the beauty of...