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    Coping with Social Anxiety (Parties are Painful)

    I am married to a very social man who likes to go out and enjoy the company of others. I want to join him, but my anxiety gets in the way. I have a hard time in group settings – large and small. I clam up and want to leave. My husband doesn’t understand it. He tells me that I'm funny, smart and...
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    Swimming: Strengthens AND Soothes

    For me, nothing works out my ENTIRE body – mind, body and soul – like swimming. It’s meditative, works my muscles and mellows me out. Best of all, it gives my body a much-needed break from gravity, which in mid-life, can start to take its toll. It’s the only workout I’ve managed to stick with...
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    Trying to Save More, Spend Less

    I’ve been trying to rein in my spending – eating out less, canceling memberships and subscriptions, and steering clear of online stores (confession -- I'm an Amazon addict). I haven't bought a coffee in weeks. The goal? To beef up my savings account and pay down my debt. I realize that cutting...

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