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  1. J

    Dealing with Adult Acne

    Witch hazel. While my acne is not the most severe, it is something that I was always self conscious of. In addition to having acne as a problem, I have very sensitive skin, so all of the damaging chemical filled products seemed to make it worse. For me, Witch Hazel and a good clean diet have...
  2. J

    I'm a mess.

    I am so glad that you have joined this strong community, while it isn't necessarily a replacement for therapy, it is a huge assist. If you are ever in need to direct conversation, don't hesitate to reach out! Mental health isn't meant to be a battle for one.
  3. J


    So happy to hear that you are getting used to this huge life adjustment. Allergies can really put a wrench into your life as severe dietary allergies make it more difficult to do nearly everything. My fiance has several allergies including carrots, tree nuts, and several different fruits. The...
  4. J

    Virtual Health and Wellness Coaching

    Hi everyone! I am posting in here because I really want to make sure that everyone knows that whatever your health and wellness goals are, they are achievable. You have the capability of helping yourself feel better, you can lose weight, you can love yourself, but it is difficult to do alone...
  5. J

    Managing Body Image Disorders

    I have struggled for quite some time now with my own body image. I have dialed in my nutrition and really focused on what my body needs to be fulfilled and nourished but I still have moments where I just can't seem to love myself the way I am supposed to. Does anyone have advice for how their...
  6. J

    Dealing with Difficult Bosses

    So I am in a difficult position where I am working for someone that has no understanding of my skill set or what our business needs to be successful. He is pushing for unrealistic goals and is overly focused on unimportant things. I am struggling because I feel that I am not appreciated in my...
  7. J

    Vegetarian to Vegan

    So I literally just decided that I want to work on becoming vegan. I have been a vegetarian before and have done it for long periods of time with great success. For one reason or another, I have reverted to an omnivore diet. I have harnessed much greater control of my nutrition recently and...
  8. J

    Tips on job searching

    The job search struggle is difficult. I can relate as I am job searching myself because despite having a full-time position, I am not happy. I think that the biggest thing I can recommend is to take a hard look at your resume. Cover letters are only read about 50% of the time, but they will...
  9. J

    New Roomies in a Relationship

    Hi there @natjacobsmeier I think that your dedication to trying something new each week is a really great idea! Becoming complacent in your relationship is definitely something that a lot of couples deal with. The biggest piece of advice that I can put out there is to make sure that you are...
  10. J

    Being Conscious of the Present

    While I have never read this book, I will definitely be adding it to my list. I am constantly challenging myself to be more present in the moment, especially when I should be enjoying time with friends or family. One of the things that I do is very similar to what you'll have mentioned. While it...