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    Helping a Friend Going Through Depression

    I have a friend going through depression, something that I have some experience with myself. He's financially secure and has plenty of friends, but for some reason he has a very low self-esteem. He's getting professional help, but there are still days where I worry about him. He knows that he...
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    Job Interview Prep

    I have big job interview coming up, and I'm really nervous. It's a job that I'd be perfect for and I'm really hoping to get it. What sort of things would you suggest I do to prep and give myself the best shot at getting it?
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    Getting Motivated to Work Out

    I've been going through a lot of personal transformation lately, doing mindfulness and working on not procrastinating and being lazy about getting what I need to get done, done. I've been really good about changing these parts of my life, but the one thing that I can't seem to tackle is making...
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    Building Self-confidence

    Does anyone have any tips on building self-confidence? I find myself, especially in social situations, being a little on the quiet side and in general find it difficult to go for the things I want. Any help would be appreciated.
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    Getting Into Mindfulness

    I've been hearing a lot about mindfulness recently, and I was wondering if anyone had any advice on how to get into it. Are there any books or websites that you might recommend? Any mindfulness techniques that you find helpful in your everyday life?