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    Learning How to Say No

    There are two phrases that have revolutionized my life in this area. The first is "Sometimes you have to say no so that later you can say yes." We know this with kids, that we have to say "No, we can't go to the water park, we have to go to school so that this summer you're not in summer school...

    To Grow Yourself it helps to Know Yourself

    The biggest lightbulb, aha, call-to-action moments in my life have happened over the course of this last year and they happened when I became really intentional about knowing who I am as a person and how I function. I've been the owner/operator of myself for a few decades but I hadn't read the...

    Facing our pain

    It's so funny that you posted about this because I too find astrology a bit of a guilty pleasure. I don't think my day-to-day life is necessarily guided by the stars or that ALL Scorpios are evil, but I do think there is something to be said of the patterns and paths of nature. If the moon is...


    I read your post and mentioned it to my mom and she looked at me like I was crazy and said, "That is so you." I thought everyone could do it! It becomes a little overwhelming in the small(ish) town that I live in because I worked as a server. At the time it worked really well because I would...