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    Sleeping and Chronotypes

    I found this video on the benefits of getting up early - like 5am early. The early bird gets the worm, right? Well I don’t have any kind of sleep schedule to brag about, but this video is definitely motivating me to consider becoming a consistent early riser. I guess its not surprising to...
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    Byron Katie Is One Of Our Wise Elders

    Sooner or later, all spiritual seekers will come across Byron Katie and her process of healing and spiritual transformation which she calls "The Work." It's a powerful tool, especially for those of us who journal or use the written word to process through events or challenges in our lives. The...
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    Law of Attraction Journal

    I've used a writing process that I call a Law of Attraction Journal with some pretty good success and I wanted to share it with you. The concept is exactly the opposite of the typical journal where you write about the events of the day gone by. Instead, this is about creating the future. So...
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    Rich Dad Poor Dad was a game changer

    It's been years since I read that book, and it's still being promoted with the entrepreneur crowd. The difference in attitude and approaches between the two dads has become iconic. I read this book right around the same time that I was learning a bit more about American history - the version...
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    Emotional Freedom Technique (EFT) ~ because life is energy

    Do you know anything about EFT - emotional freedom technique? This is a system of tapping on certain energy centers on the body as a way of dissipating strong emotions. I won't be the best at explaining why or how it works, but I will say that it definitely works. Its similar to acupuncture...